Saturday, July 1, 2017

TRX Training Program: Strength and Conditioning Workout Program for All levels




TRX is a training program that uses your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density, There are many advantages of using the TRX system.

Regardless of your training goals the TRX can help! For starters, you can minimize your training time by working your entire body switching from one exercise to the next in just seconds. The best part is every exercise engages your core. You may think that your core is just your abdominals, however, it is more than that! Your core includes the pelvis, abs, glutes, back, and chest muscles.

It is your core that provides your body with stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back but throughout your entire body. Just think of how developing good core strength and stability will not only enhance your performance, but your way of life too!

Another advantage to TRX is that you use your own body weight to adjust your personal fitness level simply by walking closer or further away from the anchor point. This keeps you constantly challenging your body through every exercise, minimizing wasted time switching weights.

By using the TRX you can build muscle strength and size, challenging your body in a way it has not been challenged. TRX can strengthen all the stabilizing muscles around the joints needed to support a heavier weight, something that is not achieved by taking your body through a seated machine workout. This gives you more strength and power for your regular routines in the weight room, as well as giving you a strong foundation with less chance of injury. TRX is a great tool for plyometric type training as well, for an added increase in your power output.

It can also be helpful for a cardio workout to lose weight and build muscle endurance? The TRX will fire multiple muscles, which increases the heart rate, burning more calories than sitting or standing through a "traditional" exercise. TRX can keep you constantly moving from one exercise to the next in a circuit-like manner. This strengthens your heart as well as increases muscular endurance.



Friday, June 30, 2017

Random Facts About 'Pole Dancing Classes You Might Be Able To Impress People





Random Facts About 'Pole Dancing Classes You Might Be Able To Impress People

Pole dancing lessons is a growing trend across the globe. Many women are getting involved in this trend not only for physical fitness, but to improve mental health as well.

Dancing with a vertical pole are more popular than ever before. Woman are feeling empowered, confidence and improving their self-image, all because of dancing on a pole

How have pole dancing changed?

Performing a pole dance was once all about seductive, exotic movement while taking off clothes. No longer is pole dance associated with strippers, go-go bars or gentleman's clubs. It is an art form that requires strength, flexibility, and skill.This art form combines gymnastics, dancing and fitness techniques while using a vertical pole.

How pole lessons help women?

When woman take pole dancing lessons, they have boasted about feeling empowered and confident. Women get in touch with their sensual side, developing an awareness of self and body. Taking lessons has also improved self-esteem. Women come out of their pole classes feeling fit, refreshed and rejuvenated.

What woman would not want that feeling? That is why this exercise trend has become a craze that is sweeping the nation. What is the art form all about? How can you get involved?

With more and more studios opening to accommodate the growing demand of women wanting lessons. If there is not a studio in your area, purchase a pole dancing dvd and portable dancing pole for your home. There are a variety of videos for all levels, beginner, intermediate, and advance. There are even various dancing poles that can be set-up in the home to meet the needs of all levels as well.

Source: original-circles.com



Thursday, June 29, 2017

How To Get Started Pole Dancing At Home



What Do You Need To Start Pole Dancing At Home?

Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely.

First, purchase a high-quality dance pole.

Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it and give you room to dance as well. There are a number of poles on the market, including both permanent dance poles and portable dance poles, so you have a variety of options to choose from.

Okay I have a dance pole, now how do I learn to pole dance?

There are several methods to go about learning how to dance at home. The free and most available method is to check out Youtube, but of course the level of instruction will vary. The dancers on YouTube vary from absolute beginners to award-winning experts, so you can glean inspiration as well as support.

A better way to learn is to purchase an instructional DVD such as the highly acclaimed The Art of Pole from Jamilla Deville or Leigh Ann Orsi's Beginner Pole Dance DVD that will provide structured, professional and progressive instruction that will get you well on your way to dancing, climbing and spinning like a pro.

If you prefer the online route, you can also get professional quality lessons from Studio Veena, a website devoted to providing entirely online video instruction.

Don't forget to monitor your progress!

You may or may not have a mirror in the space you plan on dancing. if not, it's a good idea to install one.

Why? Because it's much more difficult to see if you're doing a move correctly if you can't see yourself!

It's also an awesome idea to video tape yourself when you dance and practice. You may think you're doing something perfectly only for the video camera to reveal to you that something is off in your move. A camera can you help you identify places you can improve, as well as allow you to self-congratulate on the things you are doing great. And you will love having a permanent record of yourself to track how much more amazing your dancing gets over time.

Who knows, you may even be prompted to share your videos on YouTube and join the extensive beginner community on there!

Interested in learning more about pole dancing, click here.



Source: original-circles.com



Tuesday, June 6, 2017

Green Tea for Flat Stomach: t's Raining Health - Green Tea Detoxification




Welcome visitor and be prepared to learn about the green tea detox. But first, let us review on the subject of detoxification itself in order to better understand how green tea can help you and your bodily needs.

Detoxification is all about a process normally performed by the body to remove harmful substances such as toxins, chemicals and the infamous free radicals, out of the body in order to restore the body to normal health. There are many methods far and wide that aid in detoxifying the body of these substances, some of them are manufactured such as the detox foot patch and the ionic detox footbath, and others are made up of natural ingredients such as the various detox diets used by celebrities. The main focus of this article is another method using natural ingredients - the green tea detox - and demonstrating how using this power plant can assist the body improve health in numerous ways.

Green tea comes from the Camellia sinensis plant, being produced by simply removing some leaves from the plant and placing them to be steamed. This process prevents the fermentation of the leaves, which would rapidly increase the levels of caffeine in the tea, such as is the case in black and oolong tea, born of the same plant. The latter two teas are formed by the fermentation of their leaves. This sadly also destroys the amount of antioxidants in the tea, leaving the tea to have a much larger amount than the other two teas, also resulting in a less effective tea detox plan.

Performing a successful green tea detox requires only that you add the tea into your existing diet. Just begin drinking some tea along with whatever you eat and drink - hopefully nutritional foods and water more than juices and soda - in order to begin receiving the benefits of the tea detox. Did you know that green tea is packed with much more antioxidants than the Vitamins famous for that topic, C and E? It is more effective at protecting the body from free radical damage and the skin from UV rays of the sun. The long list of benefits do not stop there, it also blocks some disease, tumor, cancer and fatty cells. Please note that this plant alone will not protect you from all diseases and cancers, but it is just one more assistant to fight the battle against them. Blocking fatty cells prevent the making of fat, which is useful information for whoever has problems with weight maintenance. The recommended amount of green tea to drink are from 3 to 5 cups a day. The green tea detox is also easy to perform, since the food comes in the many forms of tablets, pills, bags, powders and more - for anyone who has trouble with tea intake.

Benefits of A Green Tea Detox

The long list of Christmas gifts that green tea sends to you are available 365 days a year. They include but do not end with dropping cholesterol and blood pressure levels, assisting in oral health problems such as bad breath, and last but not least, improving the immune system to fight off illnesses and diseases.

Preparing a green tea brew is very simple. All you have to do is heat water until it is boiling, when it begins to bubble. Then turn off the heat, let the water cool off for 1 minute and then add the tea bag. If you use pills and tablets, disregard this information - it is for those who use the tea bag form only. Let the bag rest in the water for 4 to 5 minutes, the longer the better. This simply allows the antioxidants to be released from the tea for a more effective drink.

For those who have issues with caffeine, green tea is available decaffeinated just for you.

That's all for today, try detoxing today, there's nothing to lose except all that is holding you back from enjoying life. Come find more benefits when you detoxify with green tea.

Learn more about Green Tea for Flat Stomach, click here.



Source:

Monday, May 29, 2017

How YOU Can Build a DIY Aquaponics System




You can grow your very own, organic foods by building your own aquaponics system and we’re here to help you do that.

First and formost we will review the importance of having your own DIY Aquaponics System.  Then we will go over the basic designs and how to modify it for your specific needs.

And of course we will go over the instructions and materials needed and where you can get them.

To top things off we will provide you with exact detailed DIY plans to help you get it right the first time!

It’s our goal to make this guide as easy to follow as possible so you can get your DIY aquaponics system up and running in no time.



Why Build Your Own DIY Aquaponics System?
So, what’s the big idea about building your own DIY system? While a pre-made aquaponics system can work quite efficiently and we’ve had great luck with them, there is something so rewarding about making your own, not to mentioned a few additional benefits…

1. Cost
2. Education
3. Control

Cost
When it comes to pre-made systems your looking and dropping a minimum of $300 and upwards of $10,000(or more) depending on the size. When you build your own system, especially when just getting started to see if this is something you want to do for the long term, cost is a huge factor. One of our first system was made for only $80… and I know people who’ve gone even cheaper for about $30.

Education
By getting in the trenches and having to figure out your plan, materials, and how to make them all work together you are going to learn a ton! When you buy a pre-made system, sure it works, but do you know how?

Control
When it comes to a DIY system there are endless possibilities. No one is going to build a DIY system the same. Everyone is different in their wants and needs, everyones space to setup is not the same size so having the freedom to make it any way you want is going to give you control over the exact best setup for you and your family.

The Basic Setup
Before getting your hands dirty it’s important to have a basic understanding of the most common diy aquaponics setup. Looking at the image below, and in it’s simplest terms you have a fish tank and a grow bed. The fish poop which is turned into nutrients for the plants to grow, and the plants clean the water(by absorbing the nutrients) so the fish are happy.

It’s a complete, self sustainable system that produces delicious food for you and the family!

Learn more, click here.




Source: Vertical-gardener.com

Saturday, May 27, 2017

Get Money for Surveys: How To Make Money FAST with Online Surveys

Get Money for Surveys



When a person wants to earn money, he or she will have to invest on something, say a restaurant or any business in mind. But it is not all about investing money. To earn money, there is one other thing that you should give - time. Investing your time is as important as investing money. In fact, there is a method of earning money through investing time and yet very little amount or no amount of money is needed. It does not require skills as well, just time. This kind of job is answering online paid surveys.

You are probably awed by this job since something like this is unimaginable. But it is not the "dream job". You would have to keep in mind that people who engage in this type of job are already working or doing other activities full time. Also, you should not believe everything that the Internet ads say. Yes, you may get money for surveys but it does not necessarily mean that you can make a living out of it. The usual participants in online paid surveys are housewives that have lots of free time, college kids who need additional money for their tuition fees and full-time workers who want money for shopping or any other expenses.

Online surveys can be compared to a free taste in your local grocery store. That is already a form of survey. Online businesses and market research teams give out paid surveys so they will know the opinions of a customer and can improve their products. The popularity of paid surveys is known to just about everyone. To get started, all you have to do is choose a survey company and sign up for them. Look for those that offer free sign up. Just go through the process and you will be surprised when you receive the e-mail from the company.

Most of the survey providers are safe and legitimate so you do not need to worry too much about them. But still, there are some companies that oblige you to purchase a product before you can go on and take a survey. It will be your choice if you want to take this path or not. The most important thing is that you use proper judgment. Earning easy money through surveys is possible, but the pros and cons are always present. Just be sure to keep a keen eye on the cons and you will do fine.


Learn more, click Nationalsurveyssearch.com

Friday, May 26, 2017

Get Paid to Take Surveys: Are Paid Survey Websites A Good Way To Make Money?


Get Paid to Take Surveys


There are thousands upon thousands of claims that people can make money doing surveys. However, there are also thousands upon thousands of claims that they are a complete scam and a waste of time. Therefore, the question to be asked is, which claims are true and which claims are false? The answer will be revealed during this article review in addition to if they are a Scam or Not.

Some Information

Most paid survey websites are totally free to join and participate. Legitimate ones will never require you to spend any money. There is absolutely no limit to how many you can join. However, there is, sometimes, a limit to how many surveys you can take each day with one particular site. Therefore, joining a few of them isn't a bad idea!

Generally speaking, paid surveys websites offer surveys in which take around 10-20 minutes to complete but some require around 30 minutes while others only require around 5 minutes. Some also offer Focus Groups in which could take around 1-3 hours to complete but the payouts for those are generally higher.

To keep it simple, usually the longer it takes to complete a survey or focus group, the higher the payout is once completed!

The questions asked by companies are hard to pin-point because honestly, they can be all over the place. They ask a wide variety of questions, listed below are a few commonly asked survey questions.

1. Products/Services Opinion - In this case, you will be asked questions relating to a specific product or service that you have claimed to experience. For example, if you have tried Red Bull Energy Drink, they may ask you your opinion on the taste, texture, price, how much you like the look of the can itself in which the drink is in, and many other related questions.

2. Art Related Topics - Have you gotten the chance to hear "Hello" by Adele yet? If you have, there could be a survey asking how you felt about the song. What are your thoughts on the lyrics, the studio quality, the instrumental, and many more. How did you feel about the song when you first heard it. Did it make you feel sad, happy, angry, scared(for whatever reason), and so forth.

3. Questions About... surveys - Partially a joke, but also likely to possibly come up one day if you take enough of them. They may ask you how you feel about taking them. How do you feel about the length of time it takes to complete them? Are they too long or too short? Have you been able to make the amount of income you were expecting? Is the income you are making satisfying?

Now that we have some information about surveys themselves and the types you may be taking, let's move on to the fun stuff! Can you actually make money taking surveys? If so, how much money should you expect to make?

Money, Money, Money!

So the second most important question is can you actually make money taking surveys? The answer is, yes as long as they are legitimate!

Keep in mind, some are certainly scams, so beware! However, there are plenty others that legitimately will pay you money. I have created an article awhile back explaining a few legitimate paid survey websites as well as some that are complete scams. So, for the ones that are legitimate and actually do pay people for completion, how much money can you expect to make?

Generally, payouts range from $1 to around $80 per completed survey. For Focus Group types, this payout could range to around $100 or more but as mentioned before, take much more time to complete than regular surveys. Payouts differ, therefore, I cannot give you an exact number of payouts you can earn.

However, legitimate paid survey websites will inform you on how much money the payouts are for each before you even begin. Once again, the golden rule is, the more extensive and the longer it takes to complete, generally has a higher payout!

How To Get Paid?

Now that we know we can actually make money, I will now discuss briefly how you will be getting compensated. There are several different types of payouts, I will go over a few.

1. Points - Some companies have payouts in the form of points. With this payout, you have a few options to choose from. You can get actual physical money, you can use the points towards an item such as a brand new Xbox 360, or you can choose to spend your points on a raffle ticket type of thing for the chance to win something awesome like a brand new Nissan Versa.

2. PayPal - Companies are starting to change to this method of payout. PayPal payouts are becoming the new norm when it comes to compensation. Why? Because it's easy and direct. You could take 5 surveys in one day and see your payout totaled at the end of the week enter your PayPal account. Then simply take that money and transfer it to your bank and boom!

3. Check - Some companies, however, pay by check. They generally do this on a monthly basis. Generally speaking, they require some type of minimum earning before you will receive your check such as $50.00. Most companies that have payouts this way have a set date each month for sending out checks. So, as soon as you take enough surveys to earn $50.00, they will send you your check of $50.00 or more on that specific day each month, such as on the 7th of each month.

Are Paid-Surveys A Scam?

To keep it simple, no! I mentioned this before, some paid survey websites are in fact a scam. However, there are plenty that are not! There are several that will actually pay you and have paid those involved for years and years so far, and those that do this for an income stream are pretty satisfied with their results, generally speaking of course.

To learn more about get paid to take surveys, click here.




Source: Nationalsurveysearch.com