How to Get Better Grades

How to Get Better Grades

Congratulations! You are in your final years of high school or have been accepted to a college and are now able to pursue your career of choice. Now that you are in college you are wondering how to get better grades as better grades determine if you will be able to academically continue in your program of study.

If you do not maintain a specific grade point average for your degree program, you might be allowed to take your elective courses, however, your core program courses will be stopped temporarily if you do not pass specific testing requirement or maintain the grade requirements of that program of study.

Click here to learn how to study, the simple way 

 

Source: www.xo-learning.org 

TRX Training Program: Strength and Conditioning Workout Program for All levels

TRX is a training program that uses your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability, all while preventing injuries, and increasing bone density, There are many advantages of using the TRX system.

Regardless of your training goals the TRX can help! For starters, you can minimize your training time by working your entire body switching from one exercise to the next in just seconds. The best part is every exercise engages your core. You may think that your core is just your abdominals, however, it is more than that! Your core includes the pelvis, abs, glutes, back, and chest muscles.

It is your core that provides your body with stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman. A strong and stable core is important to help prevent injuries, not just in your low back but throughout your entire body. Just think of how developing good core strength and stability will not only enhance your performance, but your way of life too!

Another advantage to TRX is that you use your own body weight to adjust your personal fitness level simply by walking closer or further away from the anchor point. This keeps you constantly challenging your body through every exercise, minimizing wasted time switching weights.

By using the TRX you can build muscle strength and size, challenging your body in a way it has not been challenged. TRX can strengthen all the stabilizing muscles around the joints needed to support a heavier weight, something that is not achieved by taking your body through a seated machine workout. This gives you more strength and power for your regular routines in the weight room, as well as giving you a strong foundation with less chance of injury. TRX is a great tool for plyometric type training as well, for an added increase in your power output.

It can also be helpful for a cardio workout to lose weight and build muscle endurance? The TRX will fire multiple muscles, which increases the heart rate, burning more calories than sitting or standing through a "traditional" exercise. TRX can keep you constantly moving from one exercise to the next in a circuit-like manner. This strengthens your heart as well as increases muscular endurance.

Buy TRX Program Here

Random Facts About 'Pole Dancing Classes You Might Be Able To Impress People

Random Facts About 'Pole Dancing Classes You Might Be Able To Impress People

Pole dancing lessons is a growing trend across the globe. Many women are getting involved in this trend not only for physical fitness, but to improve mental health as well.

Dancing with a vertical pole are more popular than ever before. Woman are feeling empowered, confidence and improving their self-image, all because of dancing on a pole

How have pole dancing changed?

Performing a pole dance was once all about seductive, exotic movement while taking off clothes. No longer is pole dance associated with strippers, go-go bars or gentleman's clubs. It is an art form that requires strength, flexibility, and skill.This art form combines gymnastics, dancing and fitness techniques while using a vertical pole.

How pole lessons help women?

When woman take pole dancing lessons, they have boasted about feeling empowered and confident. Women get in touch with their sensual side, developing an awareness of self and body. Taking lessons has also improved self-esteem. Women come out of their pole classes feeling fit, refreshed and rejuvenated.

What woman would not want that feeling? That is why this exercise trend has become a craze that is sweeping the nation. What is the art form all about? How can you get involved?

With more and more studios opening to accommodate the growing demand of women wanting lessons. If there is not a studio in your area, purchase a pole dancing dvd and portable dancing pole for your home. There are a variety of videos for all levels, beginner, intermediate, and advance. There are even various dancing poles that can be set-up in the home to meet the needs of all levels as well.

Source: original-circles.com

How To Get Started Pole Dancing At Home

What Do You Need To Start Pole Dancing At Home?

Pole dancing is a fun and sexy exercise that can be enjoyed in the privacy of your own home. Getting started only requires a few simple steps and you can be well on your way to dancing for exercise and fun. Read on for our guide on how to get started pole dancing at home easily, simply and safely.

First, purchase a high-quality dance pole.

Owning a dance pole is the most important element in getting started. You need a pole and enough space to hold it and give you room to dance as well. There are a number of poles on the market, including both permanent dance poles and portable dance poles, so you have a variety of options to choose from.

Okay I have a dance pole, now how do I learn to pole dance?

There are several methods to go about learning how to dance at home. The free and most available method is to check out Youtube, but of course the level of instruction will vary. The dancers on YouTube vary from absolute beginners to award-winning experts, so you can glean inspiration as well as support.

A better way to learn is to purchase an instructional DVD such as the highly acclaimed The Art of Pole from Jamilla Deville or Leigh Ann Orsi's Beginner Pole Dance DVD that will provide structured, professional and progressive instruction that will get you well on your way to dancing, climbing and spinning like a pro.

If you prefer the online route, you can also get professional quality lessons from Studio Veena, a website devoted to providing entirely online video instruction.

Don't forget to monitor your progress!

You may or may not have a mirror in the space you plan on dancing. if not, it's a good idea to install one.

Why? Because it's much more difficult to see if you're doing a move correctly if you can't see yourself!

It's also an awesome idea to video tape yourself when you dance and practice. You may think you're doing something perfectly only for the video camera to reveal to you that something is off in your move. A camera can you help you identify places you can improve, as well as allow you to self-congratulate on the things you are doing great. And you will love having a permanent record of yourself to track how much more amazing your dancing gets over time.

Who knows, you may even be prompted to share your videos on YouTube and join the extensive beginner community on there!

Interested in learning more about pole dancing, click here.



Source: original-circles.com

Green Tea for Flat Stomach: t's Raining Health - Green Tea Detoxification

Welcome visitor and be prepared to learn about the green tea detox. But first, let us review on the subject of detoxification itself in order to better understand how green tea can help you and your bodily needs.

Detoxification is all about a process normally performed by the body to remove harmful substances such as toxins, chemicals and the infamous free radicals, out of the body in order to restore the body to normal health. There are many methods far and wide that aid in detoxifying the body of these substances, some of them are manufactured such as the detox foot patch and the ionic detox footbath, and others are made up of natural ingredients such as the various detox diets used by celebrities. The main focus of this article is another method using natural ingredients - the green tea detox - and demonstrating how using this power plant can assist the body improve health in numerous ways.

Green tea comes from the Camellia sinensis plant, being produced by simply removing some leaves from the plant and placing them to be steamed. This process prevents the fermentation of the leaves, which would rapidly increase the levels of caffeine in the tea, such as is the case in black and oolong tea, born of the same plant. The latter two teas are formed by the fermentation of their leaves. This sadly also destroys the amount of antioxidants in the tea, leaving the tea to have a much larger amount than the other two teas, also resulting in a less effective tea detox plan.

Performing a successful green tea detox requires only that you add the tea into your existing diet. Just begin drinking some tea along with whatever you eat and drink - hopefully nutritional foods and water more than juices and soda - in order to begin receiving the benefits of the tea detox. Did you know that green tea is packed with much more antioxidants than the Vitamins famous for that topic, C and E? It is more effective at protecting the body from free radical damage and the skin from UV rays of the sun. The long list of benefits do not stop there, it also blocks some disease, tumor, cancer and fatty cells. Please note that this plant alone will not protect you from all diseases and cancers, but it is just one more assistant to fight the battle against them. Blocking fatty cells prevent the making of fat, which is useful information for whoever has problems with weight maintenance. The recommended amount of green tea to drink are from 3 to 5 cups a day. The green tea detox is also easy to perform, since the food comes in the many forms of tablets, pills, bags, powders and more - for anyone who has trouble with tea intake.

Benefits of A Green Tea Detox

The long list of Christmas gifts that green tea sends to you are available 365 days a year. They include but do not end with dropping cholesterol and blood pressure levels, assisting in oral health problems such as bad breath, and last but not least, improving the immune system to fight off illnesses and diseases.

Preparing a green tea brew is very simple. All you have to do is heat water until it is boiling, when it begins to bubble. Then turn off the heat, let the water cool off for 1 minute and then add the tea bag. If you use pills and tablets, disregard this information - it is for those who use the tea bag form only. Let the bag rest in the water for 4 to 5 minutes, the longer the better. This simply allows the antioxidants to be released from the tea for a more effective drink.

For those who have issues with caffeine, green tea is available decaffeinated just for you.

That's all for today, try detoxing today, there's nothing to lose except all that is holding you back from enjoying life. Come find more benefits when you detoxify with green tea.

Learn more about Green Tea for Flat Stomach, click here.

Source:

Webmd.com

Medicalnewstoday.com

How YOU Can Build a DIY Aquaponics System

You can grow your very own, organic foods by building your own aquaponics system and we’re here to help you do that.

First and formost we will review the importance of having your own DIY Aquaponics System.  Then we will go over the basic designs and how to modify it for your specific needs.

And of course we will go over the instructions and materials needed and where you can get them.

To top things off we will provide you with exact detailed DIY plans to help you get it right the first time!

It’s our goal to make this guide as easy to follow as possible so you can get your DIY aquaponics system up and running in no time.



Why Build Your Own DIY Aquaponics System?
So, what’s the big idea about building your own DIY system? While a pre-made aquaponics system can work quite efficiently and we’ve had great luck with them, there is something so rewarding about making your own, not to mentioned a few additional benefits…

1. Cost
2. Education
3. Control

Cost
When it comes to pre-made systems your looking and dropping a minimum of $300 and upwards of $10,000(or more) depending on the size. When you build your own system, especially when just getting started to see if this is something you want to do for the long term, cost is a huge factor. One of our first system was made for only $80… and I know people who’ve gone even cheaper for about $30.

Education
By getting in the trenches and having to figure out your plan, materials, and how to make them all work together you are going to learn a ton! When you buy a pre-made system, sure it works, but do you know how?

Control
When it comes to a DIY system there are endless possibilities. No one is going to build a DIY system the same. Everyone is different in their wants and needs, everyones space to setup is not the same size so having the freedom to make it any way you want is going to give you control over the exact best setup for you and your family.

The Basic Setup
Before getting your hands dirty it’s important to have a basic understanding of the most common diy aquaponics setup. Looking at the image below, and in it’s simplest terms you have a fish tank and a grow bed. The fish poop which is turned into nutrients for the plants to grow, and the plants clean the water(by absorbing the nutrients) so the fish are happy.

It’s a complete, self sustainable system that produces delicious food for you and the family!

Learn more, click here.




Source: Vertical-gardener.com

Get Money for Surveys: How To Make Money FAST with Online Surveys

When a person wants to earn money, he or she will have to invest on something, say a restaurant or any business in mind. But it is not all about investing money. To earn money, there is one other thing that you should give - time. Investing your time is as important as investing money. In fact, there is a method of earning money through investing time and yet very little amount or no amount of money is needed. It does not require skills as well, just time. This kind of job is answering online paid surveys.

You are probably awed by this job since something like this is unimaginable. But it is not the "dream job". You would have to keep in mind that people who engage in this type of job are already working or doing other activities full time. Also, you should not believe everything that the Internet ads say. Yes, you may get money for surveys but it does not necessarily mean that you can make a living out of it. The usual participants in online paid surveys are housewives that have lots of free time, college kids who need additional money for their tuition fees and full-time workers who want money for shopping or any other expenses.

Online surveys can be compared to a free taste in your local grocery store. That is already a form of survey. Online businesses and market research teams give out paid surveys so they will know the opinions of a customer and can improve their products. The popularity of paid surveys is known to just about everyone. To get started, all you have to do is choose a survey company and sign up for them. Look for those that offer free sign up. Just go through the process and you will be surprised when you receive the e-mail from the company.

Most of the survey providers are safe and legitimate so you do not need to worry too much about them. But still, there are some companies that oblige you to purchase a product before you can go on and take a survey. It will be your choice if you want to take this path or not. The most important thing is that you use proper judgment. Earning easy money through surveys is possible, but the pros and cons are always present. Just be sure to keep a keen eye on the cons and you will do fine.


Learn more, click Nationalsurveyssearch.com

Get Paid to Take Surveys: Are Paid Survey Websites A Good Way To Make Money?

There are thousands upon thousands of claims that people can make money doing surveys. However, there are also thousands upon thousands of claims that they are a complete scam and a waste of time. Therefore, the question to be asked is, which claims are true and which claims are false? The answer will be revealed during this article review in addition to if they are a Scam or Not.

Some Information

Most paid survey websites are totally free to join and participate. Legitimate ones will never require you to spend any money. There is absolutely no limit to how many you can join. However, there is, sometimes, a limit to how many surveys you can take each day with one particular site. Therefore, joining a few of them isn't a bad idea!

Generally speaking, paid surveys websites offer surveys in which take around 10-20 minutes to complete but some require around 30 minutes while others only require around 5 minutes. Some also offer Focus Groups in which could take around 1-3 hours to complete but the payouts for those are generally higher.

To keep it simple, usually the longer it takes to complete a survey or focus group, the higher the payout is once completed!

The questions asked by companies are hard to pin-point because honestly, they can be all over the place. They ask a wide variety of questions, listed below are a few commonly asked survey questions.

1. Products/Services Opinion - In this case, you will be asked questions relating to a specific product or service that you have claimed to experience. For example, if you have tried Red Bull Energy Drink, they may ask you your opinion on the taste, texture, price, how much you like the look of the can itself in which the drink is in, and many other related questions.

2. Art Related Topics - Have you gotten the chance to hear "Hello" by Adele yet? If you have, there could be a survey asking how you felt about the song. What are your thoughts on the lyrics, the studio quality, the instrumental, and many more. How did you feel about the song when you first heard it. Did it make you feel sad, happy, angry, scared(for whatever reason), and so forth.

3. Questions About... surveys - Partially a joke, but also likely to possibly come up one day if you take enough of them. They may ask you how you feel about taking them. How do you feel about the length of time it takes to complete them? Are they too long or too short? Have you been able to make the amount of income you were expecting? Is the income you are making satisfying?

Now that we have some information about surveys themselves and the types you may be taking, let's move on to the fun stuff! Can you actually make money taking surveys? If so, how much money should you expect to make?

Money, Money, Money!

So the second most important question is can you actually make money taking surveys? The answer is, yes as long as they are legitimate!

Keep in mind, some are certainly scams, so beware! However, there are plenty others that legitimately will pay you money. I have created an article awhile back explaining a few legitimate paid survey websites as well as some that are complete scams. So, for the ones that are legitimate and actually do pay people for completion, how much money can you expect to make?

Generally, payouts range from $1 to around $80 per completed survey. For Focus Group types, this payout could range to around $100 or more but as mentioned before, take much more time to complete than regular surveys. Payouts differ, therefore, I cannot give you an exact number of payouts you can earn.

However, legitimate paid survey websites will inform you on how much money the payouts are for each before you even begin. Once again, the golden rule is, the more extensive and the longer it takes to complete, generally has a higher payout!

How To Get Paid?

Now that we know we can actually make money, I will now discuss briefly how you will be getting compensated. There are several different types of payouts, I will go over a few.

1. Points - Some companies have payouts in the form of points. With this payout, you have a few options to choose from. You can get actual physical money, you can use the points towards an item such as a brand new Xbox 360, or you can choose to spend your points on a raffle ticket type of thing for the chance to win something awesome like a brand new Nissan Versa.

2. PayPal - Companies are starting to change to this method of payout. PayPal payouts are becoming the new norm when it comes to compensation. Why? Because it's easy and direct. You could take 5 surveys in one day and see your payout totaled at the end of the week enter your PayPal account. Then simply take that money and transfer it to your bank and boom!

3. Check - Some companies, however, pay by check. They generally do this on a monthly basis. Generally speaking, they require some type of minimum earning before you will receive your check such as $50.00. Most companies that have payouts this way have a set date each month for sending out checks. So, as soon as you take enough surveys to earn $50.00, they will send you your check of $50.00 or more on that specific day each month, such as on the 7th of each month.

Are Paid-Surveys A Scam?

To keep it simple, no! I mentioned this before, some paid survey websites are in fact a scam. However, there are plenty that are not! There are several that will actually pay you and have paid those involved for years and years so far, and those that do this for an income stream are pretty satisfied with their results, generally speaking of course.

To learn more about get paid to take surveys, click here.




Source: Nationalsurveysearch.com

He Doesn’t REALLY Want the Perfect Woman

He Wants These 3 Things from You Instead…

How much time do you spend trying to be the kind of woman you think men want?
If you’re like most women, it’s a LOT. You spend all this time making yourself look sexy and attractive.
All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest. You spend all this time showing him just how good you’d be for him… How amazing his future would be if he chose you as the woman by his side…
And it doesn’t work. It never works. WHY? Why do you work so hard… And the guy in your life just takes you for granted, if he even notices you at all? It’s probably because he’s immature, right? He can’t recognize a good thing until it’s gone. Or maybe… It’s because you’ve been doing all the work for him.

If He Doesn’t Work for Your Relationship, He Won’t Value It

Fact:

What men value most are those things they have to work hard to get.
Hand a man a college diploma, and he won’t value it as much as if he’d had to put in years of study and effort to earn it.
Hand a man the perfect girlfriend, and he won’t value her as much as if he’d had to woo her for weeks just to get her to go out with him. This is why playing hard to get works.
But, as you’ve probably already noticed…
There’s a BIG problem with playing hard to get. That strategy stops working once he’s actually got you.
Something happens when guys decide they’ve won you. It’s almost like they think, “Game over.” Their minds are already on their next challenge. What is going on?!
And how can you stop it from wrecking your relationship?

It’s Not Just You—ALL Women Experience This(That’s Why They Ask for Help)

Many women give up on love. They never let themselves get too close to a man, for fear of scaring him off. But other women try a different approach. They get help. Relationship coach James Bauer is one of the people they turn to.
He noticed that many clients were coming to him, complaining about guys who were blowing hot and cold. Everything would be going great, and then it was like…
Something would change overnight.
A guy who’d been warm, affectionate and interested would suddenly become distant. He’d no longer have any time for her. He wouldn’t smile in greeting. He’d stop making eye contact. His kisses were brusque. Wanting to help his clients, James investigated.
And what he discovered made sense of everything. He knew why these men were backing away. He knew what they needed … and what they weren’t getting.
It didn’t come down to anything wrong with these women.
Rather, it all came down to something he called “The Hero Instinct.”

Most Women Do Something that Drives Men Away…Without Ever Realizing It

One of the most wonderful things about women is how naturally caring they are.
Look at you. You’re always there for your guy. You look after him. You always make time for him. You’d do anything for him.
You never realize that, in the process…
You’re actually taking something away from him. You’re taking away his purpose.
You see, he wants to be your hero. He doesn’t want you to be his hero.
Men love heroes. Look at how many grown men are still fascinated by Marvel comics and superhero movies.
Every man on Earth, from the time he was a boy, dreamed of growing up to be the kind of hero who would save the world—and get the girl at the same time.
Most men don’t get to indulge their world-saving side in their 9-5 jobs.
Circumstances don’t call for them to rip off their corporate ties and spring into action, revealing their superman side. Maybe they can’t save the world. But they can still get the girl.
Getting the girl is a worthy challenge for an ordinary guy with the heart of a superhero. It takes superhuman confidence. Superhuman charm. Superhuman immunity to pain. Now, all he needs to find is…
A girl who needs a hero. Do You Need a Hero? Let me guess… That’s not you.
You’re strong. You’re independent. You can fix a leaky faucet. You can drive a stick shift. You can take care of yourself. You’re never going to make that Jerry Maguire mistake of looking for a man to complete you.
Instead, you have a lot to offer a man. You’re generous. Kind. Loving. Giving to a fault. All you want is to find a man who’s willing to receive all you have to give.
And that’s why heroes aren’t showing up in your life. That’s why you’ve ended up with so many takers instead. Guys who take everything you have and leave you high and dry. If you want a hero, then you need to advertise for one. Here’s how.

3 Ways You Can Invite a Hero into Your Life, Starting Today

1. Ask a guy for help.
Ask him for advice on buying a new computer. Ask him to listen to that weird rattling sound that’s started up in your car. Ask him to reach something on the top shelf. Then thank him warmly, with a great big smile of appreciation. No, that doesn’t make you needy. It makes you a woman with space for a man in her life.
2. Take pleasure in male company.
Guys love women who appreciate men for just being men. So what if his apartment is a shrine to sports? So what if he spends hours on his fantasy football team? So what if his idea of a clean shirt is the one with the fewest wrinkles? He’s a guy. It’s okay. You don’t need him to be more like you, because you’ve got the feminine side of the gender equation covered.
3. Let him earn your respect.
Superheroes love challenges. They don’t want to be given a gold medal just for showing up. They don’t want your love handed to them on a plate. They want to earn it. There’s one thing they crave even more than a woman’s eternal enduring love: A challenge. So give him opportunities to prove himself. You don’t have to do the work of winning him over. Sit back, relax, and allow him the pleasure of winning your admiration.

Keep Learning

If that sounds like fun to you, click here to watch a video presentation about this relationship enhancement tool. It’s something you can learn once, but then use for the rest of your life.

The Organic 7-Day Total Body Guide Review 2017

For those who find the original book, The Primal Blueprint daunting, author Mark Sisson has provided this guidebook for a 21-Day Total Body Transformation. Like many books on this topic the Christian must glean the useful and ignore the evolutionary rationale. Key concepts of the plan include: the ability to reprogram genes, finding clues in the habits of the original "hunter-gathers," our bodies prefer to burn fat over carbohydrates, 80% of body composition is determined by what one eats, grains are not necessary, saturated fat and cholesterol are not unhealthy, exercise is ineffective for weight management and maximum fitness requires high intensity workouts, but minimal time.

While understanding the key concepts is helpful, Action Items are more practical.

1. Eliminate SAD (Standard American Diet) foods.

2. Shop, cook and dine "primally"

3. Make the healthiest choices for all types of food.

4. Exercise "primally - move, lift and sprint.

5. Slow your life down.

There are many similarities between this book and the one I previously reviewed on "Naked Foods". However, this book covers a broader spectrum - not just food and drink - but exercise and lifestyle changes. I have read from different sources that new research indicates that shorter, more intense exercise is more effective than longer, less intensive times. Therefore, the message from this book is to avoid the extremes of chronic exercise (too long, too hard, too frequent) and the sedentary lifestyle. Sisson also addresses poor sleeping habits affecting health.

Purging SAD (Standard American Diet) Foods from your house makes it easier to eat "primally", but that only works if everyone in the family eats "primally" as well. Eating "primally" means eliminating processed, sweetened beverages, grains, prepared condiments, processed dairy products, fast foods, farmed fish, legumes, prepackaged meats, processed foods, and sweets. Sisson has prepared his own food spectrum pyramid - on the base you will find Meat, Fish, Fowl, Eggs, next level up is vegetables, then the next level is healthy fats, then moderation foods (fruits, high fat dairy, starchy tubers, wild rice, nuts, seeds, nut butters) and finally herbs, extracts, spices, dark chocolate and supplements.

Important parts of the books include: descriptions and photos of exercises as well as recipes. However, for someone who is transforming her whole family to live in this way, the day-by day 21-day guide, telling you when to buy these things, and when to purge your kitchen and when to begin these exercises, this book is invaluable.

Now for some ideas that I thought interesting: Regarding achieving better sleep, one should establish an evening routine to wind down - using yellow lights or glasses with yellow lenses, eliminate digital stimulation during this time and taking a leisurely stroll. Sisson makes the case that by purchasing more expensive organic foods, you can save much more in health care costs. He recommends that you strive for 100%, but given the stresses and distractions of life you should accept 80% compliance. For those of us who lead sedentary lifestyles, Sisson also encourages us to take breaks to walk around between sessions of work that requires us to sit down for long periods. He even recommends setting up a workstation that allows for times of standing up.

One thing I found odd or out-of-place was Sisson's recommendation to purchase pre-cooked bacon from Costco and microwave it before adding to a breakfast omelet. That provides yet another topic of importance to health. All in all, I found this a good read and helpful for anyone wanting to improve their diet and lifestyle. For most of us who still have more to do, we need to start where we are and move toward a healthier lifestyle.

Source: Organic 7-Day Total Body Reboot

What to Look for in a Pre-Workout Supplement

"I just can't train without taking... " - famous preceding words from athletes scattered throughout all sports and specialties who see and feel the benefits of taking pre-workout supplements before training and competing.

Some pre-workout supplements are the most novel and innovative products you'll find in the performance-enhancing landscape. Conversely, some aren't so novel. From simple caffeine-dense stimulants and amphetamine-like highs to the parasthesia or "tingles" felt when your supplement contains beta-alanine, one thing pre-workout supplements do have in common, is that they are all designed to ensure that you feel them "working".

But what exactly is working inside that mysterious powder? More importantly, what is it that you want from your pre-workout supplement?

If you're a strength athlete and tonight's training is focused on moving the heaviest weights in the gym, then you're probably on the search for a stimulant-based pre-workout. Products like Jack3d and Mesomorph have been popular choices of late, but consumers must be cautious when purchasing products containing 1-3 DMAA due to its nationwide ban from shelves (the details of this ban have been blurred by retailers but ultimately the benefits of this product were strongly outweighed by its associated risks).

If you're looking for size, be it temporary or long-lasting, you will want to invest in testing your response to a high-quality vasodilatory supplement. The jury is still (very) out on many of the new 'forms' of arginine and citrulline (the amino acid substrates which feed the nitric-oxide synthase-induced vasodilation in these products), and there is no legitimate reason to look for something 'bigger' than arginine-alpha ketoglutarate (AAKG). There likely isn't a better product currently in existence using the arginine compound as its backbone and you can trust that if you respond to AAKG, you'll want to stick with it. There is the unfortunate reality of the fact that not all athletes respond to arginine in the same fashion. This is an issue that has clouded many facets of research into the amino acid's use as an ergogenic aid and even as a cardiotherapeutic. Nonetheless, if you are a responder you will know once you've tried it and a more pronounced peripheral vascularity and a deeper 'flushed' feeling indicates its effective widening of blood vessels and (theoretically) an increased supply of the nutrients your muscles need during exercise.

If you're a fighter, crossfitter or training for mixed endurance then you'll likely be looking at solutions to enhance your work volume. This is more complicated than just aggressively generating a force once. Metabolic substrates that are used by your cells during anaerobic exercise can be supplemented and stored in greater amounts before you train. Look for ingredients like creatine esters, amino acids, simple sugars and beta-alanine. Beta-alanine is a relatively new compound used in pre-workouts for its ability to buffer (improve your acute tolerance to) acidic bi-products of anaerobic respiration ie. lactic acid. Some of the best supplements on the market combine creatine and whey protein supplements quite to effectively shorten the recovery time needed between training sessions.

Now, if you really have to concentrate during training... if you fight in a cage or ring or you have complicated movements to co-ordinate in crossfit , gymnastics, BMX, ball-sports, rowing, tennis etc. then the compound you've been looking for has only just recently hit the market. In Australia, this compound is marketed under the name Theaffeine and is available only in select ranges of products. This glutamate is essentially a synergist of caffeine (mimics caffeine's effects) with reduced side effects and added benefits. Theaffeine has been shown to improve focus, concentration and rapid problem-solving whilst reducing the tremor, nervousness and anxiety that accompanies all the harsh and potent caffeine-based stimulant pre-workouts we've known and tolerated for years. Some studies have even shown it's active ingredient to prevent neurocognitive damage during prolonged physical and mental stress (an extremely important benefit when you train at the professional level). Theaffeine's active ingredients have been used most notably in the USA as potent study-aids for students, musicians and high-stress executives.

Whatever choice you make, close your eyes and forget what Bobby Wants-to-be-a-bodybuilder told you last time you were in the gym together. You have the power to make an educated decision and understand the purpose of pre-workout ingredients (without pandering to the marketing hype amateurs and weekend-warriors fall for all day).

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