TRX Workout Plan For Beginners
If you’ve just bought TRX bands, then, of course, you can immediately go to compound exercises, but this will not give good results. First, your muscles will not be ready for such a load, and secondly, you are unlikely to be able to perform a large number of repetitions. Because, you need to start your workouts with relatively simple exercises designed to train the chest, back, legs and muscles of the core.
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- 25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout
- 10 Suspension Trainer Core Exercises To Build Maximum Muscle Without Weights
- What Is Suspension Training and Is It A Scam?
- 10 Best TRX Exercises: Total Body Suspension Training Circuit (video)
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