Lose Fat Gain Muscle Female

Lose Fat Gain Muscle Female

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is possible to achieve these goals simultaneously. In fact, increasing your muscle mass can actually help you lose more fat in the long run. Read more

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Source: http://fitnwellmommy.com