Discover Pole Fitness empowers the everyday person both for men and women through an alternative fitness program that combines exotic dance and acrobatics. Vamp up your workouts with our sultry selection of Pole Dance classes, Cardio striptease and more.
Monday, September 6, 2021
Does Cardio Help You Lose Weight?
Does Cardio Help You Lose Weight?
While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight.
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