TRX Lower Body Workout

TRX Lower Body Workout

 LOWER BODY TRX EXERCISES. 1. Squats. Pretty standard, hold onto the band and use it to keep your balance as you go deeper into your squats. 2. Lunges. Again, a standard exercise – use the band to keep your balance and help you go deeper. For a more complex version step behind your front leg in a curtesy lunge. 3. Lunges with a knee up.

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